Health and Indulgence

If you are a supplement user, then you have seen the overwhelming choices available. There are formulas, individual nutrients, combinations, etc. There are vitamins, herbs, minerals, amino acids, super foods, anti-oxidants, and more. How do you know which to take on a daily basis to maintain your health? Read more [...]

Ingredients: 1 Lb. Organic burger (or Ground Venison) ½ Lb. Spicy or sweet Italian Pork sausage (or Venison sausage) 2 Med. Onions – Diced 1 bulb Garlic – Chopped 2 Tbs Tomato Paste 28 oz Whole peeled or diced canned tomatoes 1 cup White wine 2 Tbs Parsley 1 Tbs Basil 1 Read more [...]

“Eat More Kale” – I have seen this phrase on so many mediums: tee-shirts, bumper stickers, billboards, and media ads. I always thought it was Kale farmers simply trying to sell a product with limited uses and demand. But I turned out to be very wrong. And I found out I was wrong totally by coincidence. Several Read more [...]

One recurring theme, which is often heard in conversations about diets and eating philosophies, is the lack of understanding about what constitutes healthy foods. There is a lot of confusion between eating for health and eating for weight control.  Over the years, it has come to my attention that most Read more [...]

I wanted to share some information about juicing.  I like to use as many organic green and alkaline veggies as possible.Some of the veggies that I always use are: cucumber, tomato (not green but alkaline), kale, celery, sprouts, and broccoli. Today, I also used some scallions, napa cabbage, and green Read more [...]

Hello All, another fun filled weekend comes to a close; although it was a bit longer than the normal two day weekend. So, that means I extended my days of ‘indulgence’ this week. I am taking care to add some extra balancing this week. To accomplish this, I will do 3 days of a primarily juice-only Read more [...]

In the summer time, my weekends are all pretty much the same.  I like to golf with my buddies and then dine out with friends. This offers two challenges to maintaining a healthy life style.  First, I am away from home and that means the ability to access readily-available organic foods is diminished Read more [...]

Hello, On this blog, we travel down a path of finding a balance between health and indulgence.  To some degree, we all strive to be healthy.  But most of us do not want to give up all of the things we love in life that may be "less than healthy." For some it is certain foods like meats or sugars; Read more [...]